Every day is a challenge. When was the last time you sat down and know yourself? When was the last time you evaluate how you feel? or when was the last time you were able to control your anger or tears in public? There are so many questions lying around when we talk about mental health. It starts when people ask you “How do you feel?” Coz that simple question is literally a million-dollar worth for a person who doesn’t even know what to feel.

Depression, Anxieties, Panic attacks, they all bring something in someone that we don’t understand; one thing that I learned while experiencing the same is that people will question the validity of the things that you feel; “All of a sudden you change your mood?” these are the words that a person with depression is scared to hear; feeling that whatever they are experiencing is a little invalid for everyone. Coz yes, not everyone will understand you, but you don’t have to explain whatever you feel to anyone. Whatever you feel, it is valid.

Continue reading “How Life Works With Anxieties?”